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Everyone involved will be dealing with their own feelings and this in turn will affect how they respond to each other. The loss of a loved one may have an impact not only on the immediate family but also on a wide circle of extended family and friends.

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Distractions may help such as a short holiday, reading your favourite book, playing CDs, going to a suitable movie or a night out with friends. at meal times or special days of the year such as festive occasions. Grief goes in cycles and it is normal to revisit intense feelings on special times of the day, e.g. Reading books on grief and hearing the stories of others can be reassuring and helpful. It is important to look after and nurture yourself at this time, to eat well, and exercise regularly.

Crying and laughter can have special healing powers. The most helpful healing response from family and friends is to allow the grieving person to express their feelings in their own way and for as long as they need.

The work of grief is about building up a new life. This will happen, but it does take some time.įeelings have a life of their own. The memory of your loved one will always be a presence in your life. With help and in time you will learn to live with the loss. These feelings will slowly pass. You do not ‘get over’ the loss of a loved one. You will feel better in time. During the initial stages people can worry that they will never see ‘the light at the end of the tunnel’. To deal with this pressure you need to know, and let those close to you know, that: Unfortunately, there is little understanding of this process and most bereaved people experience the pressure to ‘get over it’ quickly. Coming to terms with a significant loss can take many years. Grief can be a long and lonely journey with no clear time table. It’s as though the body stays strong when needed and collapses and has to regroup afterwards. You may be prone to infections and illness during this time. If you have looked after someone during a long period of illness you may feel considerable fatigue especially during the first few months after their loss. These do however usually become less frequent and less intense as emotional healing takes place. These are sometimes invasive and people can have trouble sleeping and may feel overwhelmed by memories of those experiences. In the early months, it is common for many people to experience flashbacks or recurring images of treatment and the last days prior to the death of their loved one. It is particularly important to seek help if you are experiencing any of the situations listed above. NOTE: Anyone expressing suicidal thoughts needs to be assessed by a relevant health professional, such as a doctor, urgently. grief accompanied by thoughts of suicide.where there is a previous history of anxiety and/or depression.where there is a previous history of drug or alcohol abuse.However there are some special circumstances that may require extra help. It is normal to have any or all of these feelings and reactions to loss. You may find yourself questioning ‘the meaning of life’ and at times may reject long held spiritual or religious views. There may be a change in relationships with friends and family. Physical reactions including nausea, sleeplessness, chest pain, weight loss or gain are also common, especially in the early period after losing someone you love. a heightened concern about your own mortality.despair a sense of being overwhelmed/hopelessness.It is normal to feel any of the following, sometimes at the same time:

Some of the feelings that come up can be very intense and at times overwhelming.

This information is for people who are struggling with this and the profound sense of grief this brings. Listen The death of a loved one is one of the most challenging experiences in life.